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W.O.D. 9/24/16

Skill: Weighted Lunges (Front Rack): 10 X 65/95; 10 X 75/105; 10 X 85/115; 10 X 95/135 WOD: Team Series Event 1 21-15-9: Bar-facing burpees Overhead Squat (95/65) C2B Pull-ups
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