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W.O.D. 4/18/15

Skill:  Bench Press 3.3.3.3 & GHD Hip Extensions 10.10.10.10 (break into two groups/rotate) Spotters!! W.O.D.:  “Pet Rock” Partner WOD: 50reps per station: one partner works, one partner holds the “”pet rock”” (kettlebell 53/35). Complete for ti
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