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W.O.D. 11/22/14 Sometimes even Wonder Woman has a “Fight Gone Bad”

WOD: “Fight Gone Bad” Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75/55 pounds (Reps) Box Jump, 20″ box (Reps) Push-press, 75 pounds (Reps) Row (Calories), rest.
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