wod-bg

W.O.D. 9/1/15

Skill:  Back Squat 5@60%, 4@70%, 3@75%, 2@80%, 2@85%, 1@90% w/ 30×1 tempo W.O.D.:  12 min AMRAP power clean ladder: 5 PCs (135/96), 5 HRPUs, 4 PCs, 4 HRPUs, 3 PCs, etc… down to 1 PC, 1 HRPU, then start back at 5 PCs, 5 HRPUs
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