About Crossfit

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams,
military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat,
survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual
regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one
month out from televised bouts. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike
riders and housewives have found their best fitness from the same regimen.

Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in
combat, the streets, the ring, stadiums, gyms and homes.

CrossFit.com publishes the CROSSFIT JOURNAL, designed to support the CrossFit community detailing the theory, techniques,
and practiced by our coaches in our gym, in essence bringing your garage or gym into ours, making you a part of the
CrossFit family.

Meet The Girls CrossFit Benchmark Workouts Infographic



Reebok Crossfit Apparel