Member Login » | (765) 421-6424



wod-bg

WOD 10/18/14

Skill: none. WOD: “Bethany” 5rds FT of 400m run with sandbag (45/25), 10 GHD situps; 10 box jumps (30/24), 10 pull ups; 10 push press (155/105), then after 5 rounds complete one monkey bar pass.
Read More