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WOD 8/2/14

Skill: Plank hold series. WOD: Regional Event 3 2014: “Nasty Girls V2” 3rds of 50 1-leg squats alternating legs, 7 muscle ups, 10 hang power cleans (175/115). (Option #2) “Nasty Girls” 3rds of 50 air squats, 7 muscle ups, 10 hang power cleans (135/95.)

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