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W.O.D. 10/28/14

10/28/2014 – Warm Up  200m run; then 30/20/30 then 2rds of 10 pushups,10 situps

Skill:  Bergener warm up & skill transfers (reference posters)

WOD:  “Isabel” FT 30 snatch (135/95)

Are you up for making a run at the Leaderboard?  If so, make sure you declare with your coach before starting the WOD!  Good Luck and enjoy your date with Isabel….

2 Sep (17)

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One Comment
  1. Patrick Reply
    Well, any morning runs at the leaderboard?

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