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W.O.D. 10/30/14

Warm Up:  400m run then 3rds of 5 pull-ups, 10 sit-Ups, 10 PVC pass throughs, 10 PVC OHS. GHD hip extensions 10.10.10

Skill:  Overhead Squat 2-2-2-2-2

WOD: 4rds FT of 15 Squat Clean & Jerk (135/95), 15 GHD Situps

Oct 6 (5)

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