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W.O.D. 10/5/15

Skill:  Every 2 mins for 18 mins, rotate between the following 3 stations: 4-6 weighted pulled followed immediately by 4-6 unweighted pull ups, 6-8 HSPU (any technique), 50 DUs (150 singles)

W.O.D.:  3 min AMRAP of 6 ground to overhead (115/75), 6 burpees over the bar, rest 2 min, then 3 min AMRAP of 6 hang power cleans (115/75), 6 burpees over the bar, rest 2 min, then 3 min AMRAP of 6 SDHP (115/75), 6 burpees over the bar

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