Member Login » | (765) 421-6424

W.O.D. 10/7/15

Skill:  Every 2 mins for 18 mins (9 rds) 1 hang power clean, 1 power clean + split jerk

W.O.D.:  Open WOD 14.1: 10 min AMRAP of 30 DUs, 15 power snatch (75/55)

Leave a Reply

*

captcha

Please enter the CAPTCHA text