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W.O.D. 10/9/15

Skill:  3rds: 20 halting KBS (53/35), rest 60 sec, 10 goblet squat @ 30×1 tempo, rest 60 sec

W.O.D.:  Teams of two: Only one partner working at a time, partners alternate movements to complete 8 total rounds of 250m row, 20 wall ball shots (24/20), 15 HRPU

 

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