Member Login » | (765) 421-6424

W.O.D. 11/1/16

Nutrition Challenge Participants: Enter week 4 points here!

Skill:¬†Push Press 4×3 at 90% (round down)

WOD:
AMRAP 15:00
Row 20/15 Calories
15 Burpees to Target
10 Ring Dips
Rest :60

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text