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W.O.D. 11/17/15

Skill: 3 rds of: max effort strict pull-up at 30×1 tempo, rest 60 sec, max effort push ups at 30×1 tempo, rest 60 sec

W.O.D.: 4 RFT: 15 wall ball shots (20/14), 15 KBS (53/35), 15 Goblet squat, 20 DUs, rest 60 sec

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