Member Login » | (765) 421-6424

W.O.D. 11/18/14

Skill:  Jingle Jangles 20 Ft, 5 Rounds 40 Sec work, 20 Sec rest

WOD:  4 rounds: 30 sec Ring L-sit hold; 15 Deadlifts 135/95, 15 HSPU

Deadlift

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text