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W.O.D. 11/19/14

Skill:   Deadlift 5.5.3.3

WOD:  For Time:  100 D/U’s, 21 Front Squats (115/85) & 21 Push Jerk (115/85), 75 D/U’s, 15 Front Squats & 15 Push Jerks, 50 D/U’s, then 9 Front Squats & Push Jerks –  **17 Minute Time Cap**

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