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W.O.D. 11/22/14 Sometimes even Wonder Woman has a “Fight Gone Bad”


“Fight Gone Bad” Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75/55 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories), rest.

Wonder Woman

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