Member Login » | (765) 421-6424

W.O.D. 11/23/16

Thursday 11/24 – No classes (run a 5K instead!)
Friday 11/25 Р9:30am, noon, 4:30pm (no 6am.  Open gym 10:30am Рnoon)
Saturday 11/26 – No classes due to Bucket WOD at Hoosier CrossFit!

5RM Back Squat

For Time
80 Wallballs 20/14lb 10ft
80 Box Jump Overs 24/20″
Run 800m

About the Author

Leave a Reply



Please enter the CAPTCHA text