Member Login » | (765) 421-6424

W.O.D. 11/24/14

Skill:  Farmer’s Carry – 50 M X 5 (53/35 – 2 KBs) Alternate with partner to allow rest between sets.

WOD:  15 minutes with a running clock: 5 Thrusters EMOM; 0-5 min 75/55, 5-10 min 95/65, 10-15 min 115/85. (Advanced option: 15-20 minutes 135/95)

DSC_0255

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text