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W.O.D. 11/3/14

Warm Up:  Row 500 M & Stretch; 3 Rounds of 10 pass thrus, 10 GHD sit ups, 15 du/30 singles, 10 Push ups (10 Min)

Skill:  Bench Press 5.5.5.5

WOD:  For Time: 25 Burpees & 25 Power Cleans 135/95; EMOM 7 Wall Ball shots 20/14

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