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W.O.D. 11/4/2015

Skill: 16 min EMOM – Min 1: Bulgarian split squat right leg 8 reps, Min 2: left leg 8 reps, Min 3: 12 Wall ball shots, Min 4: supinated grip pull up 8 reps – repeat cycle 4 times

W.O.D.: “Isabel” – 30 Snatches (135/95)

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