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W.O.D. 1/17/15

Skill:  Review kip: practice time 10 minutes. Butterfly today**

W.O.D.:  Partner WOD: 40 box jumps, 40 pullups, 40 KB swings 53/35, 40 lunges, 40 KB push press, 40 wall balls 20/14, 40 Burpees, 40 situps. Partner A starts chipper while Partner B does 1 med ball cleans, MBC dictates switching of work between partners until done.

wood-chipper-laski-hls150D-tracked

 

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