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W.O.D. 12/10/2015

Skill: 1st 2 min: 14 side lunges with KB, 2nd 2 min: 15 GHD hip extension, 3rd 2 min: 6-8 bar muscle ups, repeat 3 times

W.O.D.: 10 min AMRAP 10 DB or KB front squats, 10 ring dips, 10 walking lunges w DBs or KBs, 10 push ups

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