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W.O.D. 12/1/2015

Skill: 3 rds of 25m single arm farmers carry – left hand (70/55), 25m single arm farmers carry – rt hand (70/55), rest 30 sec, 15 GHD sit ups, rest 60 sec 

W.O.D.: “Stop the clock!” – 3-4 rds not for time of 10 squat snatch (95/65), 20 T2B, 40 DUs

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