Member Login » | (765) 421-6424

W.O.D. 12/18/14

Skill:  Handstand holds: 4 X 30 Sec, rest 30 sec between rounds.

W.O.D.:  5 Rounds for time: 5 Left arm KB snatch, 5 Rt arm KB snatch, 5 Amer KB Swings, 100 M KB Carry all with 53/35

IMG_1362

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text