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W.O.D. 12/20/16

Push Jerk
5×4 at 75% of 1RM

WOD:
For Time:
5 Muscle Ups
Row 20/15 Calories
4 Muscle Ups
Row 20/15 Calories
3 Muscle Ups
Row 20/15 Calories
2 Muscle Ups
Row 20/15 Calories
1 Muscle Up
Row 20/15 Calories

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