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W.O.D. 12/23/14

Skill:  Farmer’s Carry – 50 M X 5 (53/35 – 2 KBs) Alternate with partner to allow rest between sets. We have 2 pood now

W.O.D.:  Open WOD 12.5 – 7 Minute AMRAP 3 Thrusters 100/65, 3 C2B pull

Are you getting excited yet?  The 2015 Open is just around the corner!

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http://games.crossfit.com/article/2015-reebok-crossfit-games-season-schedule

 

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