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W.O.D. 12/26/2015

Skill:  None  –  We saved this WOD for the Day After Christmas so we would have a good calorie burner to work off all of the Caloric Christmas Joy!!!!

W.O.D.  “12 Days of Christmas”

1 HSPU;

2 Box Jumps 24/20;

3 Thrusters 95/65;

4 Pull Ups;

5 Burpees;

6 T2B;

7 Wall Balls 20/14;

8 KB Amer Swings 53/35;

9 DU’s;

10 OH Walking Lunges 45/25 Plate;

11 Hang Power Cleans 95/65;

12 Snatches 95/65.

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