Member Login » | (765) 421-6424

W.O.D. 12/29/14

Skill:  Partner Row Competition – Divide into Groups of 4 – 2000 M Row (250 M X2 for every partner)

W.O.D.:  Open WOD 12.2 – Proceed thru sequence of as many reps as possible for 10 Minutes: 75/45# Snatch 30 Reps, 135/75# Snatch 30 Reps, 165/100# Snatch 30 Reps, 210/120# Snatch as many as possible

Games2012_Open2Announcement_Landscape-605x346-2

Leave a Reply

*

captcha

Please enter the CAPTCHA text