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W.O.D. 12/31/14

Skill:  Turkish Get Ups 10.10.10 53/35 KB or Dumbbell (5 on each side)

W.O.D.:  Open WOD 12.3 – 18 Minute AMRAP: 15 Box Jumps 24/20, 12 (115/75#) Push Press, 9 T2B

No Excuses Red CFWL, merge

 

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