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W.O.D. 12/31/16

Welcome 2017!!!

Cash In: 2016m Row THEN 20 KB Swings 53/35 17 Pull Ups 20 Burpees 17 S2OH 95/65 20 Box Jumps 24/20 17 Push Ups 20 Deadlifts 95/65 17 DB Push Press 35/20 Cash Out: 2017m Row THEN Ring the BELL!

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