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W.O.D. 12/3/16

Skill:
5 Rounds:
5 Dumbbell Strict Press
Straight Into
10 Dumbbell Push Press
Rest 3:00

WOD:
For Time:
40 Alternating Pistols
30 GHD Sit Ups
20 Front Squats 155/105lbs
Rest 2:00
30 Alternating Pistols
20 GHD Sit Ups
10 Front Squats 185/135lbs
Rest 2:00
20 Alternating Pistols
10 GHD Sit Ups
5 Front Squats 225/175lbs

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