Member Login » | (765) 421-6424

W.O.D. 12/4/14

Skill:  Front Squats 5.5.3.3

WOD:  4 rounds: 50 M Bear Crawl; 15 Squat Snatch 115/85; 15 KB Swings Russian 53/35

Kettlebell Swing

Leave a Reply

*

captcha

Please enter the CAPTCHA text