Member Login » | (765) 421-6424

W.O.D. 1/26/17

4 Rounds
1 Minute ON 3 Minutes OFF
Max Front Squats in 1 set @ 55% 1RM

 

AMRAP 25 Minutes
Row 20/15 Calories
15 KB Snatch 70/53lbs
15 Box Jumps 30/24″

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text