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W.O.D. 12/7/2015

Skill: Deadlifts: (5 Minutes )135/95 EMOM complete 5 deadlifts, after 5th deadlift, hold bar for 30 seconds of the remaining minute. Rest remainder of the minute.

W.O.D.: 20 OHS 115/85, 40DU’s, 15 OHS 115/85, 30 DU’s, 10 OHS 115/85, 20 DU’s, 5 OHS 115/85, 10 DU’s

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