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W.O.D. 12/8/14

Skill:  DUs 30.30.30.30 or Singles 90/90/90/90; work on continous repititions as much as possible. Rest 1 min between sets.

WOD:  Buy In: 15 C2B Pull UPs; then 5 Rounds for Time: 10 Ring Push Ups, 15 SDHP 95/65, 20 Box Jump Overs 30/24; Cash Out: 15 C2B Pull Ups

2 Sep (26)

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