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W.O.D. 12/8/16

Power Clean at 65%
5 Rounds
Max Reps in 1:00, Rest 2:00

WOD:
5 Rounds
Run 400m
12 Deadlift (155/105)
9 Hang Power Clean
6 Push Jerk

Open Gym 10:30am – 1pm:
Option 1:
6 Max Sets of Ring Muscle Ups
Rest 2:00
Option 2:
6 Max Sets of Strict Pull Ups
Rest 2:00

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