Member Login » | (765) 421-6424

W.O.D. 1/6/17

Deadlift 4×1 at 90%+

WOD:
For Time
20 Kipping HSPU (Open Standard)
20 Power Snatch 95/65lbs
40 Toes to Bar
20 Over Head Squats 95/65
20 Kipping HSPU

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text