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W.O.D. 1/6/2016

Skill:  3 rds 3-5 weighted pull ups, rest 30 sec, max effort strict pull ups, rest 30 sec, max effort strict supinated grip pull up, rest 2 min

W.O.D.:  4 RFT of 15 wall ball shots, 15 plate ground to OH, 15 GHD sit ups

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