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W.O.D. 1/9/15

Skill:  Deadlifts 5.5.5.5

W.O.D.

14.2: Every 3 min continues if finish: From 0:00-3:00
2 rounds of:
10 overhead squats 95/65
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats 95/65
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats 95/65
14 chest-to-bar pull-ups

Screen-Shot-2014-03-07-at-6.08.46-AM-copy

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