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W.O.D. 2/24/17

Open 17.1 — sign up for the Open and join us!  All athletes that register for the Open will be placed on a team Monday evening.

For time:
•10 dumbbell snatches
•15 burpee box jump-overs
•20 dumbbell snatches
•15 burpee box jump-overs
•30 dumbbell snatches
•15 burpee box jump-overs
•40 dumbbell snatches
•15 burpee box jump-overs
•50 dumbbell snatches
•15 burpee box jump-overs

Men use 50-lb. dumbbell and 24-in. box
Women use 35-lb. dumbbell and 20-in. box

Time cap: 20 minutes. Score for total reps.

Scaled-
•Men use 35-lb. dumbbell and 20-in. box, step-ups OK
•Women use 20-lb. dumbbell and 20-in. box, step-ups OK

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