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W.O.D. 2/3/17

Every 3:00 for 12:00
2 Sets for Max Reps of HSPU or Push Ups

 

Open WOD 14.4
AMRAP 14 Minutes
Row 60 Calories
50 Toes to Bar
40 Wallballs 20/14lbs 10/9ft
30 Power Cleans 135/95lbs
20 Muscle Ups

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