Member Login » | (765) 421-6424

W.O.D. 3/15/17

Power Snatch
AMRAP 1:00 x 7
Rest 2:00 between sets
Build up across the 7 sets.

6 Rounds
15 Burpee to a Plate
10 Alternating Dumbbell Snatches HEAVY

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text