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W.O.D. 4/8/2016

Skill:  Plank hold series X3 then athlete choice mobility workwith rollers, bands, balls

W.O.D.:

“J.T.”

21-15-9 reps for time of:
Handstand push-ups
Ring dips
Push-ups

http://navyseals.com/nsw/jeffrey-s-taylor/

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