Member Login » | (765) 421-6424

W.O.D. 4/9/15

Skill:  Handstand Holds: 4 X 30 seconds hold, 30 seconds rest; then rope climb practice, 2.2.2

W.O.D.:  4 rounds: (Time cap of 18 minutes)FT 400m run, 4 X Complex with 115/85: 3 hang cleans, 2 front lunges in rack position, 1 Jerk

Leave a Reply

*

captcha

Please enter the CAPTCHA text