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W.O.D. 5/18/2016

Skill:  Sprint 400 M then 10 Burpees. Rest 1 minute. Repeat 3 times

W.O.D.:  5 rounds for time: 10-75# squat snatch, 30 second chin over bar hold, 10-75# squat snatch, 60 second plank hold. (Main site WOD)

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