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W.O.D. 5/21/2016

Skill:  Clean and roll over each shoulder; atlas stones. 6 rounds of 2 reps (one over each shoulder) atlas stones.

W.O.D.:  Sandbag (45) Men/MB(20) Women 100 M Run; 5 Hang Power Cleans 85/115; 15 Push Press 85/115; 20 Knees 2 Elbows; 40 OH Walking Lunges w/plate 25/45; 20 Knees 2 Elbows; 15 Push Press 85/115; 5 Hang Power Cleans 85/115; Sand Bag(45)Men/MB(20) Women 100 M Run

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