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W.O.D. 5/23/15

Skill:  No skill, set up review Murph options

W.O.D.  Murph Day: 3 Options for athletes; Mini Murph; Regular Murph; or Mighty Murph. Regular for most athletes; Mighty for advanced athletes only. We will change the leaderboard to have top female/male finishes in each event type to be posted during the BBQ this day.

http://www.navy.mil/moh/mpmurphy/oc.html

images-8 screen-shot-2014-05-28-at-11-15-09-am

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