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W.O.D. 5/29/15

Skill:  Pistols: 6.6.6.6.6 Hardest version possible (stress form/flat back, weight in midfoot to heel; don’t hold on rig to get depth, modify depth until can get the full range of motion

W.O.D.:  “GI Jane” 100 Burpee Pull Ups for time

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