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W.O.D. 5/30/15

Skill:  Clean and roll over each shoulder; atlas stones. 6 rounds of 4 (2 each arm) 2 rounds of 4 – 45# atlas stones.

W.O.D.:  Sandbag (45) Men/MB(20) Women 100 M Run 5 Hang Power Cleans 85/115 15 Push Press 85/115 20 Knees 2 Elbows 40 OH Walking Lunges w/plate 25/45 20 Knees 2 Elbows 15 Push Press 85/115 5 Hang Power Cleans 85/115 Sand Bag(45)Men/MB(20) Women 100 M Run

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