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W.O.D. 5/6/2016

Skill:  3 rounds: 10 Unbroken Wall Ball Shots – 30/20 rest 1 minute

W.O.D.:  14/1-13/2-12/3-11/4-10/5-9/6-8/7-7/8-6/9-5/10-4/11-3/12-2/13-1/14 pull ups/burpees, 2min rest, then repeat with med ball situps 20/14 and Push Press (115/85). 14 minute time cap on each couplet

 

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