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W.O.D. 5/9/15

Skill:  Rope Climbs 3.3.3.3 & GHD Situps 10.10.10.10

W.O.D.:  Masters Qualifier WOD #4: 21.15.9 Deadlifts 225/155, Box Jumps 24/20, HSPU

E4-handstand_top

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