Member Login » | (765) 421-6424

W.O.D. 6/21/17

Strength: Alternating 18 min EMOM Odd: 3 Power Snatch @75, Even: 25 DU Rest 4 min, then..

W.O.D.: 5 rounds: 8 Front Squats (155/115), 4 Ring MU

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text